User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

User-agent: AhrefsBot
User-agent: AhrefsSiteAudit 
User-agent: barkrowler
User-agent: DataForSeoBot
User-agent: dotbot
User-agent: rogerbot
User-agent: SemrushBot
User-agent: SiteAuditBot
User-agent: SemrushBot-BA
Disallow: /

Sitemap: https://theseoframework.com/sitemap.xml